The Need of Vitamin C

Vitamin C has many important effects on health. First of all, it balances free radicals that helps preventing cell and tissue damage. In addition, it helps the body fighting infection in case of sickness. Moreover, it helps  both pregnant mother and baby stay healthy for nine months. Furthermore, it helps reparing for inner- baby destruction. Finally, it helps making collagen that gives the structure to bones, cartilage, muscle, and blood vessels(Hareyan, 2005: 1).

Reference :                                                                            

Hareyan, A. (2005). Why do we need vitamin C? [Online]. Available:                http://www.emaxhealth.com/76/1144.html  

          [15 January, 2012].